As we discussed in our previous article, you might have been exposed to asbestos airborne particles if you have been building ships, working with heat insulation and changing old brakes pads. There are many dangerous occupations exist, such as, asbestos plant workers, automobile mechanics, boiler workers, plumbers, drywall workers, electricians insulators, painters, even hairdressers and teachers. Many other professions might give an occasional exposure to the asbestos particles.

As the consequence of asbestos exposure you may get asbestosis, but you may also start do develop mesothelioma - relativity rare but deadly type o cancer.

So, how do doctors diagnose the mesothelioma?

When you see your doctor, the first think he does to suspect the mesothelioma is asking about your occupational history. The paramount importance is to catch the asbestos cancer in the early stages of the disease, so time is of the essence. The survival rate is eight to twelve months on average. However, catching and treating the mesothelioma early at some cancer centers gives better results.

Doctors look for signs and symptoms of the cancer. The mesothelioma symptoms often delay up to 20 and more years after asbestos exposure. Yet, in rats intra-pleural introduction of asbestos chrysotile fibers may cause mesothelioma in several months.

People with mesothelioma complain on breath shortness, persistent cough, sputum, and chest pain. The pain comes from pleura - the lungs lining that is very sensitive to irritation. Mesothelioma tends to cause fluid accumulation in the pleural cavity.

Peritoneal mesothelioma causes weight loss, pain and ascites (belly swelling due to fluid in the abdominal cavity). Peritoneal mesothelioma also may block bowels and cause all kinds of troubles with gut obstruction. As many cancers, asbestos cancer also changes blood clotting, causes blood cells decrease (anemia), night sweats, and fevers. Ascites may lead to nausea and feet swelling. Spreading of the cancer will bring pain, difficult swallowing, and neck swelling. This symptom happens because of compression of some great veins going to the heart in your chest. In general mesothelioma symptoms are not very specific. They may characterize any other type of cancer as well as many other non-cancerous diseases. This problem delays diagnosis. Sometimes patients think that they have viral pneumonia. Some patients don’t have any symptoms at all. Mesothelioma in advanced stage, as well as majority of cancers, will cause fatigue.

An x-ray may show a fluid accumulation.

What is a pleural effusion? Pleural effusion means the accumulation of fluid between the pleura on inside chest wall and diaphragm and pleura covering lungs. What is pleura? Pleura is the thin layer of special cells covering the lung and inside of the chest wall. It has an idea of closed plastic bag with some small amount of fluid inside. Basically, this bag helps lungs to slide easily against chest wall during expansion from breathing. The membranes of pleura consist from mesothelial cells. Exactly these cells produce a small amount of the lubricant. The amount of fluid is always in balance. Extra pleural fluid is quickly reabsorbed. When there is too much fluid, it is the effusion. Abdominal cavity has similar lining named peritoneum, which covers abdominal organs the way pleura covers the lungs. Mesothelioma leads to fluid build up, which is caused by cancer cells irritating the pleura or peritoneum. This fluid leads to sickness in your abdomen or difficulty breathing.

Transudation is a pleural effusion with clear fluid. It usually results from imbalance of fluid production and removal. It is more characteristic for some other disease. Doctors would think first about congestive heart failure. Mesothelioma would rather cause an exudate. Exudates are a cloudy pleural effusion with many cells and proteins. Exudates happen after the pleura is irritated and inflamed, as it happen in mesothelioma. To check the type of effusion, doctors would stick a needle and get the fluid sample. This stick is called diagnostic thoracentesis. The fluid will be checked in the lab. If mesothelioma is the cause, cancer cells may be found in the fluid

Why shortness of breath develops? The dyspnea (breath shortness) happens exactly because too much fluid is accumulated and press on the lung, pushing it away form the chest wall inside and thus making the lung smaller. Also the pain from inflamed pleura prevents patient from deep breathing. The receptors in inflamed pleura also cause dry cough. Listening to the lungs with a stethoscope reveals decreased breath sounds. Tapping on the chest sounds dull. This all is the consequence of fluid accumulation.

During your doctor’s visit, you should discuss your concerns about asbestos exposure in the past. Your doctor should check the area of pain and swelling; he also should listen to your breath sounds and check for fluid collection. If your doctors suspect the effusion he may send you for tests and X-rays or refer to a specialist.

If a doctor suspects mesothelioma, he dose not have many specific tests on hands. Many of the usual tests may show no results in mesothelioma. Simple chest x-ray does not always show small pleural effusion. A lateral decubitus film may be required for smaller effusions (the same x-ray but the side view). Otherwise CT scan or ultrasound may show the effusion.

Aleksandr Kavokin, MD, PhD. Medical Articles http://www.kavokin.com, Free On-line diagnostics at http://www.symptomat.com, http://www.rdoctor.com

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There are many natural agents widely available that can improve your health. Here are 10 natural agents proven to help protect against Heart and Lung Disease.

Vitamin C

Study after study has shown how taking a daily dose of Vitamin C (1g a day) really can lower your risk of cardiovascular disease. This nutrient also protects the lungs, especially in smokers. Smoking increases your need for Vitamin C and smokers are recommended to take an extra 35mg a day to compensate.

The richest food source of vitamin C is acerola berries and Viridian (http://www.viridian.com) has launched a new vitamin C made from this fruit.

Hawthorn

Roman physicians used hawthorn as a cardio tonic in the first century AD and clinical studies now show that its healing action is thanks to the presence of proanthocyanidins - red and purple pigments (sometimes called anthocyanins) found in plants which help prevent degenerative disease of the heart, blood vessels and lungs, and are thought to help reverse arthesosclerotic plaque deposits.

Cleverly hawthorn can re-regulate both high and low blood pressure and works to dilate both peripheral and coronary blood vessels, making it a useful aid in the management of angina.

Garlic

With the advent of more cutting-edge remedies, such as red yeast, it seems almost old fashioned now to recommend garlic as a cardiocascular tonic, but it does still merit a mention as a broad-spectrum treatment for arterial disease.

The active agent is an odourless chemical called alliin. When you cut or crush raw garlic, this is immediately converted to allicin, which is the substance that gives garlic its powerful smell.

Allicin then rapidly breaks down into various components and unless herbal remedy manufacturers who want to offer odourless capsules, find a way to stop this process, no active agents will be left. This is the reason there is so much controversy about the different brands and forms of garlic.

Apples

An apple a day may help keep lung cancer at bay, according to preliminary evidence that suggests a very positive relationship between eating five or more apples a week and healthy lung function. Researchers admit they cannot explain why eating apples can offset normal age-related deterioration in lung functioning but suggest it may be thanks to the presence of two active agents quercetin and pectin.

Dandelion

This humble backyard weed is a powerhouse of nutrients that work together to promote healthy heart and lung functioning. Although better known as a digestive tonic it can also work to promote good cholesterol and has a diuretic effect in the body, which then works to regulate blood pressure, when you use the leaves.

Dandelion provides more membrane and lung supporting vitamin A than carrots, is an excellent source of heart-protecting potassium and can help maintain good iron levels to prevent anaemia. The young leaves are delicious tossed into a summer salad.

Guggul

This is a mixture of gum resin substances taken from the plant Commiphora Mukul, which is approved for use as a cholesterol lowering agent in India. Guggul which can also play a role in the treatment of Acne has also been shown to exert protective properties against drug-induced myocardial necrosis and is thought to have useful anti-inflammatory properties.

Taurine

A sulphur-containing amino acid present in high levels in meats and fish, taurine, taken as a supplement has been shown to lower blood pressure and plasma epinephrine (adrenaline) levels. People with high blood pressure and heart problems have higher levels of this hormone circulating in the blood - since it helps the heart work harder to increase its output of blood and thus compensate for any pumping problems - but lower levels in the heart muscle itself, which usually has more taurine present than any other amino acid.

Arginine

Sold in supplement form as L-arginine, the body uses this amino acid as a precursor to nitric oxide, which, in turn, dilates blood vessels and lowers blood pressure. It has been successfully used to help support stable angina patients and in clinical trials, high dosages (17g a day) have been shown to lower bad cholesterol without affecting levels of good choloesterol.

Arginine is found naturally in meats, diary products, poultry and fish.

Homocysteine Modulators

Homocysteine is known to be 40 times a more accurate predictor of the risk of heart disease than cholesterol levels. Homocysteine itself is not a natural protector against heart disease, but the agents usd to regulate its levels are.

Magnesium

Many unexpected adult deaths are thought to occur as a result of fatal hearts rhythm disturbances. We know that magnesium defeciency, which is common in men and women, predisposes to higher risk of these kind of disturbances, so taking a therapeutic daily dose of a magnesium supplement would seem sensible along with increasing your dietary intake of this nutrient.

Potassium

We know that potassium works with sodium to regulate the body’s water balance and normalise heart rythms (potassium works inside the cells; sodium works outside them) and documented research proves that a low-potassium, high-sodium (salt) diet is linked with high blood pressure.

You can receive a free 5 part ecourse on this subject at http://www.be-prepared.naturalremedies4u.com.

You can also submit your own articles for free at http://www.thearticlelibrary.com

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We hear it all the timelose weight for your health. Few people however, realize the extent to which this is critical to their physical well-being and ultimately their life expectancy.

In January 2003, the Journal of the American Medical Association featured a study finding that obesity appears to lessen life expectancy, especially among young adults. The researchers compared Body-Mass Index (BMI) to longevity and found a correlation between premature death and higher BMIs. For example, a 20-year-old white male, 510 weighing 288 pounds with a BMI of greater than 40 was estimated to lose 13 years of his life as a result of obesity.

Jamie McManus, M.D., F.A.A.F.P. and author of Your Personal Guide to Wellness notes that while this study referenced extreme levels of obesity, there are still millions of overweight people in developed countries with a life expectancy rate that is three to five years less than their healthy-weight counterparts. She also estimates that there are 600,000 obesity related deaths each year in America.

Just how does obesity shorten our lifespan? The answer to this question is complex, yet there is a clear link between obesity and the development of cancer. An extensive study conducted by the American Cancer Institute involving 750,000 people showed that obesity significantly increased the risk of cancer developing in the following organs: breast, colon, ovaries, uterus, pancreas, kidneys and gallbladder.

Michael Thun, MD, vice-president of epidemiology and surveillance research for the American Cancer Society (ACS) says one reason obesity may raise cancer risk is because fat cells produce a form of estrogen called estradiol that promotes rapid division of cells, increasing chances of a random genetic error while cells are replicating, which can lead to cancer. In addition, fat centered around the abdomen may increase insulin and insulin-like growth factors in the blood, which may increase cancer risk.

Women who are obese after menopause have a 50% higher relative risk of breast cancer, notes Thun, and obese men have a 40% higher relative risk of colon cancer. Gallbladder and endometrial cancer risks are five times higher for obese individuals.

There is evidence that cancer rates in developed countries are increasing at 5 to 15 times faster than developing countries. A major contributor to this alarming reality has proven to be diet. In populations where the diet consists mostly of fresh fruit and vegetables and whole grains in contrast to the typical Western diet of fatty meats, refined flours, oils and sugars the risk of cancer is much lower.

The interaction of diet and the development of cancer is an active field of research and Dr David Heber, M.D., Ph.D. and author of What Color is Your Diet, says It appears that diet has its most significant effects after the cancer has already formed, acting to inhibit or stimulate the growth of that cancer. At the risk of oversimplifying a complex set of interactions, the typical Western diet that leads to obesity may actually act to stimulate the growth of cancer cells.

It is never too late to improve your health through healthful eating and adopting a more health-giving lifestyle. Here are simple steps to follow which can make an immediate improvement to your health and vitality.

1. Check your Body Mass Index (BMI) to determine if weight has become health risk. According to the Centers for Disease Control and Prevention, 60% of Americans are overweight, defined as having a BMI (a ratio of height to weight) over 25. Of those, nearly half (27%) qualify as obese, with a body mass index of 30 or more. In 1980, just 15% of Americans were considered obese. You can check your BMI at the website below.

2. Match your diet to your bodys requirements. If you eat and drink more calories than your body requires you will put on weight. Learn to control calories and portion sizes, make recipes leaner, and eat infrequently from fast food restaurants. Also learn how to snack with healthful choices.

3. Color your diet with a large variety of colorful, cancer-fighting fruit and vegetables. There are seven different color ranges of both fruit and vegetables and by choosing between 5 to 9 daily serves from a wide range of fruit and vegetables, we are extending our consumption of cancer (and other disease) fighting nutrients.

4. Eat lean protein with every meal. Protein provides a powerful signal to the brain providing a longer sense of fullness. The right source of protein is essential to controlling your hunger with fewer calories and necessary to maintain your lean muscle mass. Choices of protein should be flavored soy shakes with fruit; the white meat of chicken and turkey, seafood such as shrimps, prawns scallops and lobster and ocean fish or vegetarians may prefer soy based meat substitutes.

5. Rev up your metabolism with activity. If you want to enjoy a lifetime of well-being, exercise is a key ingredient. Colleen Doyle, MS, RD, director of nutrition and physical activity for the American Cancer Society (ACS), says adults should do something for 30 minutes each day that takes as much effort as a brisk walk. Children should be active for an hour each day. We are more likely to develop habits around things we enjoy, so seek activities which you enjoy doing. It is also helpful to build physical activity into your daily routine: use the stairs instead of the escalator or lift at work, park your car in the parking bay furthest from the super marketing and dont use the remote control to change TV channels.

6. Get support to ensure you develop a healthful eating plan and reach your goal weight. Whilst a small percentage of people possess the discipline to lose weight, many obese people have developed strong thoughts and habits concerning the food they eat. In order to establish new habits, most people respond well to some form of consistent encouragement and coaching. A study, Effects of Internet Behavioral Counseling on Weight Loss in Adults at Risk of Type 2 Diabetes shows that participants who had the support of weight loss coaching lost more weight than those who didnt. The study concluded that the support of a weight loss coach can significantly improve weight loss results.

Being overweight or obese has been identified next to smoking, as the most preventable major risk to developing cancer. Even small weight losses have been shown to have beneficial health effects. So its never to late to start and you can never be too young or too old to be concerned about your health and do something about achieving a more healthy weight.

Kim Beardsmore is a weight loss consultant whose business operates across 60 countries. She uses a world renowned, medically approved program that will give you results you’ll love and all the support you need! Tons of recipes, articles, motivation, tips, reources and free health newsletter. http://www.weight-loss-health.com.au

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We hear it all the timelose weight for your health. Few people however, realize the extent to which this is critical to their physical well-being and ultimately their life expectancy.

In January 2003, the Journal of the American Medical Association featured a study finding that obesity appears to lessen life expectancy, especially among young adults. The researchers compared Body-Mass Index (BMI) to longevity and found a correlation between premature death and higher BMIs. For example, a 20-year-old white male, 510 weighing 288 pounds with a BMI of greater than 40 was estimated to lose 13 years of his life as a result of obesity.

Jamie McManus, M.D., F.A.A.F.P. and author of Your Personal Guide to Wellness notes that while this study referenced extreme levels of obesity, there are still millions of overweight people in developed countries with a life expectancy rate that is three to five years less than their healthy-weight counterparts. She also estimates that there are 600,000 obesity related deaths each year in America.

Just how does obesity shorten our lifespan? The answer to this question is complex, yet there is a clear link between obesity and the development of cancer. An extensive study conducted by the American Cancer Institute involving 750,000 people showed that obesity significantly increased the risk of cancer developing in the following organs: breast, colon, ovaries, uterus, pancreas, kidneys and gallbladder.

Michael Thun, MD, vice-president of epidemiology and surveillance research for the American Cancer Society (ACS) says one reason obesity may raise cancer risk is because fat cells produce a form of estrogen called estradiol that promotes rapid division of cells, increasing chances of a random genetic error while cells are replicating, which can lead to cancer. In addition, fat centered around the abdomen may increase insulin and insulin-like growth factors in the blood, which may increase cancer risk.

Women who are obese after menopause have a 50% higher relative risk of breast cancer, notes Thun, and obese men have a 40% higher relative risk of colon cancer. Gallbladder and endometrial cancer risks are five times higher for obese individuals.

There is evidence that cancer rates in developed countries are increasing at 5 to 15 times faster than developing countries. A major contributor to this alarming reality has proven to be diet. In populations where the diet consists mostly of fresh fruit and vegetables and whole grains in contrast to the typical Western diet of fatty meats, refined flours, oils and sugars the risk of cancer is much lower.

The interaction of diet and the development of cancer is an active field of research and Dr David Heber, M.D., Ph.D. and author of What Color is Your Diet, says It appears that diet has its most significant effects after the cancer has already formed, acting to inhibit or stimulate the growth of that cancer. At the risk of oversimplifying a complex set of interactions, the typical Western diet that leads to obesity may actually act to stimulate the growth of cancer cells.

It is never too late to improve your health through healthful eating and adopting a more health-giving lifestyle. Here are simple steps to follow which can make an immediate improvement to your health and vitality.

1. Check your Body Mass Index (BMI) to determine if weight has become health risk. According to the Centers for Disease Control and Prevention, 60% of Americans are overweight, defined as having a BMI (a ratio of height to weight) over 25. Of those, nearly half (27%) qualify as obese, with a body mass index of 30 or more. In 1980, just 15% of Americans were considered obese. You can check your BMI at the website below.

2. Match your diet to your bodys requirements. If you eat and drink more calories than your body requires you will put on weight. Learn to control calories and portion sizes, make recipes leaner, and eat infrequently from fast food restaurants. Also learn how to snack with healthful choices.

3. Color your diet with a large variety of colorful, cancer-fighting fruit and vegetables. There are seven different color ranges of both fruit and vegetables and by choosing between 5 to 9 daily serves from a wide range of fruit and vegetables, we are extending our consumption of cancer (and other disease) fighting nutrients.

4. Eat lean protein with every meal. Protein provides a powerful signal to the brain providing a longer sense of fullness. The right source of protein is essential to controlling your hunger with fewer calories and necessary to maintain your lean muscle mass. Choices of protein should be flavored soy shakes with fruit; the white meat of chicken and turkey, seafood such as shrimps, prawns scallops and lobster and ocean fish or vegetarians may prefer soy based meat substitutes.

5. Rev up your metabolism with activity. If you want to enjoy a lifetime of well-being, exercise is a key ingredient. Colleen Doyle, MS, RD, director of nutrition and physical activity for the American Cancer Society (ACS), says adults should do something for 30 minutes each day that takes as much effort as a brisk walk. Children should be active for an hour each day. We are more likely to develop habits around things we enjoy, so seek activities which you enjoy doing. It is also helpful to build physical activity into your daily routine: use the stairs instead of the escalator or lift at work, park your car in the parking bay furthest from the super marketing and dont use the remote control to change TV channels.

6. Get support to ensure you develop a healthful eating plan and reach your goal weight. Whilst a small percentage of people possess the discipline to lose weight, many obese people have developed strong thoughts and habits concerning the food they eat. In order to establish new habits, most people respond well to some form of consistent encouragement and coaching. A study, Effects of Internet Behavioral Counseling on Weight Loss in Adults at Risk of Type 2 Diabetes shows that participants who had the support of weight loss coaching lost more weight than those who didnt. The study concluded that the support of a weight loss coach can significantly improve weight loss results.

Being overweight or obese has been identified next to smoking, as the most preventable major risk to developing cancer. Even small weight losses have been shown to have beneficial health effects. So its never to late to start and you can never be too young or too old to be concerned about your health and do something about achieving a more healthy weight.

Kim Beardsmore is a weight loss consultant whose business operates across 60 countries. She uses a world renowned, medically approved program that will give you results you’ll love and all the support you need! Tons of recipes, articles, motivation, tips, reources and free health newsletter. http://www.weight-loss-health.com.au

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We hear it all the timelose weight for your health. Few people however, realize the extent to which this is critical to their physical well-being and ultimately their life expectancy.

In January 2003, the Journal of the American Medical Association featured a study finding that obesity appears to lessen life expectancy, especially among young adults. The researchers compared Body-Mass Index (BMI) to longevity and found a correlation between premature death and higher BMIs. For example, a 20-year-old white male, 510 weighing 288 pounds with a BMI of greater than 40 was estimated to lose 13 years of his life as a result of obesity.

Jamie McManus, M.D., F.A.A.F.P. and author of Your Personal Guide to Wellness notes that while this study referenced extreme levels of obesity, there are still millions of overweight people in developed countries with a life expectancy rate that is three to five years less than their healthy-weight counterparts. She also estimates that there are 600,000 obesity related deaths each year in America.

Just how does obesity shorten our lifespan? The answer to this question is complex, yet there is a clear link between obesity and the development of cancer. An extensive study conducted by the American Cancer Institute involving 750,000 people showed that obesity significantly increased the risk of cancer developing in the following organs: breast, colon, ovaries, uterus, pancreas, kidneys and gallbladder.

Michael Thun, MD, vice-president of epidemiology and surveillance research for the American Cancer Society (ACS) says one reason obesity may raise cancer risk is because fat cells produce a form of estrogen called estradiol that promotes rapid division of cells, increasing chances of a random genetic error while cells are replicating, which can lead to cancer. In addition, fat centered around the abdomen may increase insulin and insulin-like growth factors in the blood, which may increase cancer risk.

Women who are obese after menopause have a 50% higher relative risk of breast cancer, notes Thun, and obese men have a 40% higher relative risk of colon cancer. Gallbladder and endometrial cancer risks are five times higher for obese individuals.

There is evidence that cancer rates in developed countries are increasing at 5 to 15 times faster than developing countries. A major contributor to this alarming reality has proven to be diet. In populations where the diet consists mostly of fresh fruit and vegetables and whole grains in contrast to the typical Western diet of fatty meats, refined flours, oils and sugars the risk of cancer is much lower.

The interaction of diet and the development of cancer is an active field of research and Dr David Heber, M.D., Ph.D. and author of What Color is Your Diet, says It appears that diet has its most significant effects after the cancer has already formed, acting to inhibit or stimulate the growth of that cancer. At the risk of oversimplifying a complex set of interactions, the typical Western diet that leads to obesity may actually act to stimulate the growth of cancer cells.

It is never too late to improve your health through healthful eating and adopting a more health-giving lifestyle. Here are simple steps to follow which can make an immediate improvement to your health and vitality.

1. Check your Body Mass Index (BMI) to determine if weight has become health risk. According to the Centers for Disease Control and Prevention, 60% of Americans are overweight, defined as having a BMI (a ratio of height to weight) over 25. Of those, nearly half (27%) qualify as obese, with a body mass index of 30 or more. In 1980, just 15% of Americans were considered obese. You can check your BMI at the website below.

2. Match your diet to your bodys requirements. If you eat and drink more calories than your body requires you will put on weight. Learn to control calories and portion sizes, make recipes leaner, and eat infrequently from fast food restaurants. Also learn how to snack with healthful choices.

3. Color your diet with a large variety of colorful, cancer-fighting fruit and vegetables. There are seven different color ranges of both fruit and vegetables and by choosing between 5 to 9 daily serves from a wide range of fruit and vegetables, we are extending our consumption of cancer (and other disease) fighting nutrients.

4. Eat lean protein with every meal. Protein provides a powerful signal to the brain providing a longer sense of fullness. The right source of protein is essential to controlling your hunger with fewer calories and necessary to maintain your lean muscle mass. Choices of protein should be flavored soy shakes with fruit; the white meat of chicken and turkey, seafood such as shrimps, prawns scallops and lobster and ocean fish or vegetarians may prefer soy based meat substitutes.

5. Rev up your metabolism with activity. If you want to enjoy a lifetime of well-being, exercise is a key ingredient. Colleen Doyle, MS, RD, director of nutrition and physical activity for the American Cancer Society (ACS), says adults should do something for 30 minutes each day that takes as much effort as a brisk walk. Children should be active for an hour each day. We are more likely to develop habits around things we enjoy, so seek activities which you enjoy doing. It is also helpful to build physical activity into your daily routine: use the stairs instead of the escalator or lift at work, park your car in the parking bay furthest from the super marketing and dont use the remote control to change TV channels.

6. Get support to ensure you develop a healthful eating plan and reach your goal weight. Whilst a small percentage of people possess the discipline to lose weight, many obese people have developed strong thoughts and habits concerning the food they eat. In order to establish new habits, most people respond well to some form of consistent encouragement and coaching. A study, Effects of Internet Behavioral Counseling on Weight Loss in Adults at Risk of Type 2 Diabetes shows that participants who had the support of weight loss coaching lost more weight than those who didnt. The study concluded that the support of a weight loss coach can significantly improve weight loss results.

Being overweight or obese has been identified next to smoking, as the most preventable major risk to developing cancer. Even small weight losses have been shown to have beneficial health effects. So its never to late to start and you can never be too young or too old to be concerned about your health and do something about achieving a more healthy weight.

Kim Beardsmore is a weight loss consultant whose business operates across 60 countries. She uses a world renowned, medically approved program that will give you results you’ll love and all the support you need! Tons of recipes, articles, motivation, tips, reources and free health newsletter. http://www.weight-loss-health.com.au

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