Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60


Quitting Smoking: Planning To Succeed With Zyban!

Uncategorized No Comments

Step One: The Big Decision

One of the most frustrating things about deciding to quit smoking can be peoples reactions: Well, its about time! or It was a filthy habit, why didnt you quit sooner? But as anyone who has been using nicotine knows, its one of the hardest decisions, and one of the most difficult tasks, many people face. For many of us, smoking isnt just a physical addiction: we may associate smoking with our first cup of coffee in Paris or favorite college bar. It may help you relieve stress or even remind you of a fondly loved parent or grandparent, now gone.

So before creating a plan to stop smoking, stop and CONGRATULATE yourself on making a tough decision that will lead to a healthier life both for you and your family.

Step Two: Consider Zyban

There are many things that you can do to prepare yourself for quitting, including taking medication.

Some people use nicotine patches or gum. Keep in mind, though, these substitute one form of nicotine for another. While they do stop you from smoking, they dont help you get over a dependence to nicotine. When you stop using the patches or gum, you may find that you miss the nicotine and need to go back to smoking.

Think instead about asking your doctor to prescribe Zyban for you. Zyban has a chemical found in an antidepressant (Wellbutrin), but Zyban works to change your brain chemistry easier to quit smoking (pretty neat huh?). As long as youre not on Wellbutrin (or other medications) or have a seizure disorder, a Zyban prescription can be the start of your trip to Smoke-Free Living.

Step 3: Planning Ahead

It takes Zyban a week to ten days to start working, so once you start the medication, pick a quit date about two weeks later. In the meantime, you may keep smoking, if you wish. By the time youve reached your official quit date, Zyban will be ready to help you adjust to not smoking.

During that week, do a little more planning ahead of time. There are times during the quitting process that youll probably miss having a cigarette in your hands, so make a list of things you like to do with your hands that you can do instead of smoking. Want to get back to knitting? Maybe you can get rid of some one-time projects on your to-do list: cleaning the car out or create that vacation photo-album or family webpage.

Make a list of the things that motivated you to quit and write it down. Are you worried about your health? Maybe youre thinking about starting dating: being a non-smoker might open up the places you go to meet people. For some people, saving money is a motivator; the amount you spend on cigarettes could buy you golf clubs or a new dress! This list can be a helpful reminder when you feel cravings coming on.

Step 4: The Early Days of Smoke-Free

While Zyban will make it easier to keep from reaching for a cigarette, having distractions in place will help you get through periods of craving. Keep in mind that cravings only last a few minutes and youre tough - you can handle anything for a few minutes! Use deep breathing or a quick walk around the block to ease your tension until the craving passes.

You should also keep an eye out for side-effects of Zyban; common ones are dry-mouth and trouble sleeping, but if you notice other effects (including symptoms of allergy) contact your doctor right away.

Step 5: The Non-Smoking You

People may stay on Zyban anywhere from 7 to 26 weeks, though 7 to 12 weeks is most common. At that point, you are ready to move onto your smoke-free and Zyban-free life!

Copyright (C) Shoppe.MD and Ian Mason, 2004-2005

Ian Mason, owner of Shoppe.MD the only online pharmacy offering smoking help forums. and Zyban online.

Ian is a fat-to-fit student of health, weight loss, exercise, and several martial arts; maintaining several websites in an effort to help provide up-to-date and helpful information for other who share his interests in health of body and mind.

More articles at Articles Host

The Case Of The Nun’s Disease

Uncategorized No Comments

On glancing over my notes of the seventy odd cases in which I have during the last eight years studied the methods of my friend Sherlock Holmes, I find many tragic, some comic, a large number merely strange, but none commonplace; for, working as he did rather for the love of his art than for the acquirement of wealth, he refused to associate himself with any investigation which did not tend towards the unusual, and even the fantastic. Of all these varied cases, however, I cannot recall any which presented more singular features than The Case of the Nun’s Disease.

It all began in a year, and even in a decade, that shall be nameless, that upon one Tuesday morning in autumn I woke to find Sherlock Holmes standing, fully dressed, by the side of my bed. He was a late riser, as a rule, and as the clock on the mantelpiece showed me that it was only a quarter-past seven, I blinked up at him in some surprise, and perhaps just a little resentment, for I was myself regular in my habits.

Very sorry to knock you up, Watson, said he, but it’s the common lot this morning. Mrs. Hudson has been knocked up, she retorted upon me, and I on you.

What is it, then — a fire?

No; a client. It seems that a young lady has arrived in a considerable state of excitement, who insists upon seeing me. She is waiting now in the sitting room. Now, when young ladies wander about the metropolis at this hour of the morning, and knock sleepy people up out of their beds, I presume that it is something very pressing which they have to communicate. Should it prove to be an interesting case, you would, I am sure, wish to follow it from the outset. I thought, at any rate, that I should call you and give you the chance.

My dear fellow, I would not miss it for anything.

I had no keener pleasure than in following Holmes in his professional investigations, and in admiring the rapid deductions, as swift as intuitions, and yet always founded on a logical basis with which he unravelled the problems which were submitted to him. I rapidly threw on my clothes and was ready in a few minutes to accompany my friend down to the sitting room. A lady dressed in black and heavily veiled, who had been sitting in the window, rose as we entered.

Good-morning, madam, said Holmes cheerily. My name is Sherlock Holmes. This is my intimate friend and associate, Dr. Watson, before whom you can speak as freely as before myself. Ha! I am glad to see that Mrs. Hudson has had the good sense to light the fire. Pray draw up to it, and I shall order you a cup of hot coffee, for I observe that you are shivering.

lt is not cold which makes me shiver, said the woman in a low voice, changing her seat as requested.

What, then?

It is fear, Mr. Holmes. It is terror. She raised her veil as she spoke, and we could see that she was indeed in a pitiable state of agitation, her face all drawn and grey, with restless frightened eyes, like those of some hunted animal. Her features and figure were those of a woman of thirty, but her hair was shot with premature grey, and her expression was weary and haggard.

Sherlock Holmes ran her over with one of his quick, all-comprehensive glances.

You must not fear, said he soothingly, bending forward and patting her forearm. We shall soon set matters right, I have no doubt. You have come in by train this morning, I see.

You know me, then?

No, but I observe the second half of a return ticket in the palm of your left glove. You must have started early, and yet you had a good drive in a dog-cart, along heavy roads, before you reached the station.

The lady gave a violent start and stared in bewilderment at my companion.

There is no mystery, my dear madam, said he, smiling. The left arm of your jacket is spattered with mud in no less than seven places. The marks are perfectly fresh. There is no vehicle save a dog-cart which throws up mud in that way, and then only when you sit on the left-hand side of the driver.

Whatever your reasons may be, you are perfectly correct, said she. My aunt’s faith in your deductive powers is well founded I can see, says she. I am here on a matter of life and death. Alas! said she, the very horror of the situation lies in the fact that my fears are so vague, and my suspicions depend so entirely upon small points, which might seem trivial to another, that even those to whom of all others I have a right to look for help and advice looks upon all that I tell as the fancies of a nervous woman. But I have heard Mr. Holmes that you can see deeply into the manifold wickedness of the human heart. You may advise me how to walk amid the dangers which encompass those who share the horrors of which I am about to speak.

I am all attention, madam. says he.

My name is Sarah Miles, and I am here on behalf of my aunt. She is dying Mr Holmes. She is dying of a dreadful illness that has plagued those of her vocation. She has sent me to you for even though she lies bedridden in terrible pain, knowing that her time is short. But even in this state, her mind is clear and she has heard of you and knows in her heart that if anybody could solve the riddle of her illness, you can. But knowing that she has but a few days to live, perhaps a week or two at the most, it is the reason why I have hastened here at such an early hour. She wants to know if you can help before she dies and the reason for my haste

Prey tell me what vocation is that, said he, his eyes now aflame with interest.

I am sure I detected a tear in the corner of his eye, as I glanced over to him.

She is a nun Mr Holmes, says she. and has returned home with me to die But she is not alone in her agony for many in her convent had died of the same disease, and others.

Ah yes, says he. You mean that she has the nun’s disease, which nowadays is called breast cancer? I have heard much about this terrible disease -

Holmes consoles Miss Miles as she relates the condition of her Aunt to him. Holmes glanced in my direction. I had expected him to be impatient upon this narrative because of the untypical nature of the case, one that my profession is more likely to be involved in than he, but, on the contrary he had listened with the greatest concentration of attention.

Yes Mr Holmes, she has that terrible disease, that spreads fear and tribulation among all women, but especially nuns, who for reasons yet unexplained, are susceptible to its horrors. My aunt knows that there is nothing that anyone can do for her, but she believes that if anyone can find out why those of her calling get the disease, it would be you sir.

She turned in my direction and asked, Dr Watson, are you a doctor of the medical profession.

Yes, I replied, knowing what she was about to say.

Why is it Dr Watson that those who are supposed to find out cures and remedies for sickness and disease have failed so badly when it come to this disease, says she. Instead all that seems to be done is to offer treatment when someone has the disease, which often results in painful mastectomy which rarely resolves the problem.

Madam, says I. We of my profession do not know why nun’s are more prone to get the disease than other women. All we have are a few pointers, but not enough to ascertain the reasons why. So all we can do is tackle the disease when it arises, hopefully when it is caught in its early stages, because if we do, we can usually provide treatment that will either cure the person or at least extend the life of the patient.

Yes Dr Watson, says she. What you say is true but this is no comfort for a women if she has to wait to find out if she contracts this terrible disease before any treatment is given her and by which time it is already too late. That is why my Aunt believes that someone like Mr Holmes, the famous detective who solves cases of crime when all others have failed, may best be qualified to find the answer.

Turning to Holmes, the lady hesitated, but then asked, Sir, if anybody can fathom out the answer to this riddle my Aunt believes that you can. Please Mr Holmes, she requests your help in this matter, for the pointers that your colleague speaks, are clues like any that you have used in solving crimes. Surely Mr Holmes, says she. There is no difference between these and those clues you have acted upon in the crimes that you have solved.

I could see that Holmes was moved by the manner and speech of Miss Miles. For a moment I could see this from the expression on his face, one that I was familiar, when he was in deep thought. Then his face changed to one of an expression of gentleness and conviction.

Miss Miles he says. You are quite right in what you say. Tell your Aunt that I will endeavour to provide an answer to her enquiry before she takes that journey that we all must take one day. She has my deepest sympathy and respect.

Miss Miles arose, tears in her eyes and thanked Holmes for his words of encouragement. Mrs Hudson escorted her to the door and hailed a cab for the young lady and she departed.

The Game is Afoot

When our visitor had departed Holmes stood in silence then sat for some time lost in the deepest thought. Unable to bear the suspense anymore I caught his attention, which only made him frown.

Holmes, what are you going to do, then? I asked.

To smoke, he answered. It is quite a three pipe problem, and I beg that you won’t speak to me for fifty minutes.

He curled himself up in his chair, with his thin knees drawn up to his hawk-like nose, and there he sat with his eyes closed and his black clay pipe thrusting out like the bill of some strange bird. I had come to the conclusion that he had dropped asleep, and indeed was nodding myself, when he suddenly sprang out of his chair with the gesture of a man who has made up his mind and put his pipe down upon the mantelpiece.

Watson, my good fellow, says he to me. Tell me what you know about this disease.

Holmes, I replied. There is really very little to tell. Breast cancer as it is now called, first made its appearance in the seventeenth century, although it is suggested that it may have occurred before then. At that time it was known as the nun’s disease because for reasons unknown it was particularly prevalent amongst nuns. Bernardino Ramazzini an Italian physician was the first to notice this unusual trend in the convents, when he was carrying out a survey of convents to look at the occupation.

Holmes thinks about the case in silence

Ah! Holmes exclaimed. I have heard of this man. He was a man after my own heart and he used similar methods as I, in identifying causes and effect for various illnesses. If I recall his book Diseases of Workers outlined the health hazards of chemicals, dust, metals, and other agents encountered by workers in various occupations. He had seen that there was a relationship between various metals and the symptoms of metallic poisoning that developed in the artisans who worked with them, and he recognised that paints were a factor in the poisoning of painters. He also made studies of diseases in other occupations including lung diseases of miners, eye conditions of printers, and yes, I remember now, breast cancer in nuns. Watson, what conclusions did he reach with respects to our present case?

Well, my friend, says I. It was a puzzle to be sure. The only thing he could think of was that perhaps there was some relationship between their celibacy and childlessness.

No Watson! says he. There must be more that this for even now many women remain childless and do not suffer from the disease. What else do you know?

There is strong evidence that breast feeding offers some kind of prevention to women getting the disease. I said. Medical studies have shown this to be true, and nuns of course did not breast feed, so this must be of some relevance.

Sherlock Holmes clapped his hands softly together and chuckled. Pon my word, Watson, you are coming along wonderfully. You have really done very well indeed. It is true that you have missed everything of importance, but you have hit upon the method Never trust to general impressions, my boy, but concentrate yourself upon details.

I could not help but smile at his outburst and as I did so other details entered my head. Holmes, I said in excitement. Women in those days wore tight fitting clothing as they do now, that squeezed their breasts to their chest, in order to boost, dare I say, cleavage. Further many of the upper classes applied makeup to their bosom, faces and arms, a substance called ceruse or white Lead and used other preparations to enhance their beauty that was of dubious toxicity. In fact some of these women also got the nun’s disease too while it remained exceeding rare among the lower classes. Holmes, I think we are onto something, I exclaimed.

Holmes smiled at me as one would of to a child who has discovered something new and exciting. My dear Watson, he said. Are you not forgetting something? Nuns wore habits, long flowing garments, and did not dub themselves with makeup. I fear that our line of enquiry is leading along a path that has no significance.

Now it was my turn to smile. Holmes my dear friend. I said. When it comes to women, your knowledge is truly lacking in this area, but as a doctor I am often in situations where my services require treatment of feminine ailments, and nuns are no exception.

Holmes looked at me in surprise and motioned me to carry on.

Well, I said. While it is true that nuns wear long flowing robes as you say, beneath them they wore a stay or similar garment that flattened their breasts close to their chests, and they wear it all the time. I can tell you it is quite a job to remove the garment when one wants to examine the chest area of a nun with a stethoscope. I explained that it was something to do with the church’s understanding of chastity, and the need not to be a focal point of attention and a lure to men. However the exact details escapes me as it is an internal doctrinal matter of the church, and you know me and my thoughts about religion., says I.

The face of Holmes lit up no sooner had my explanation passed his ears. For a moment he was silent, deep in thought then he said, Ah! My dear Watson, there we come into those realms of conjecture, where the most logical mind may be at fault. Each may form his own hypothesis upon the present evidence, and yours is as likely to be correct as mine is. What else have you to tell me?

Thank you Watson, Holmes replied, I was aware of this. Prey tell me what has breast feeding and a woman having her breasts squeezed to her chest by tight fitting clothing have do with this case?

……….

So we sat, in silence, lost in our thoughts. Then all of a sudden he exclaimed, My dear fellow. says he, as we sat on either side of the fire in his lodgings at Baker Street, life is infinitely stranger than anything which the mind of man could invent. We would not dare to conceive the things which are really mere commonplaces of existence. If we could fly out of that window hand in hand, hover over this great city, gently remove the roofs, and peep in at the queer things which are going on, the strange coincidences, the plannings, the cross-purposes, the wonderful chains of events, working through generation, and leading to the most outr results, it would make all fiction with its conventionalities and foreseen conclusions most stale and unprofitable. A big smile now crossed his face and he laughed.

Holmes! What is it that you have discovered that sheds light on this most perplexing and singular of mysteries for I am completely at a loss as to find a it’s solution?

Never mind, said Holmes, laughing; it is my business to know such things. Perhaps I have trained myself to see what others overlook. The solution here is so simple that words almost fail me. He looked across to me, his face beaming with delight and mysterious countenance. Tell me Watson, what did nuns do?

To find out what Sherlock Holmes has discovered, please visit this link http://www.teklinepublishing.com/sherlock.htm

Sample Chapter from Breast Cancer Prevention and Cure Your Choice! By Fred Harding

This document is from the eleventh chapter of my book Breast Cancer Prevention and Cure Your Choice! The premise of the book is that it is primarily chemicals in our environment that cause breast cancer (and other cancers) and that our bodies are full of toxins, the body burden, as it is known. Our bodies however do have very efficient mechanisms to remove such toxins but the problem is that modern restrictive clothing, dietary factors and other related issues hamper these mechanisms described in the book. But if the thesis of my book is correct there is one thing that needs to be addressed. It is the riddle why nuns were particularly prone to getting the disease during the seventeenth, eighteenth and nineteenth centuries, more so than other women were. It is a riddle that has perplexed many a learned mind and until now nobody has come up with a satisfactory explanation. It is because of the frequency of breast cancer among nuns that the disease was known until recent times as The Nuns Disease.

Fred Harding currently works for a leading Health and Safety Consultancy in the UK and is the writer of award winning software that deals with chemicals and their risks to health in the workplace. He is an avid student of history with an extensive library at his disposal. With the death of a close family friend who had had breast cancer, he was galavanised into action to find out the causes of this dreaded disease and to seek out ways to prevent it. What he has discovered is astonishing.

Breast Cancer Prevention and Cure Your Choice! ISBN: 1846851726 available from all good online books stores around the world. http://www.teklinepublishing.com/natbra.htm

More articles at Article Database

The Case Of The Nun’s Disease

Uncategorized No Comments

On glancing over my notes of the seventy odd cases in which I have during the last eight years studied the methods of my friend Sherlock Holmes, I find many tragic, some comic, a large number merely strange, but none commonplace; for, working as he did rather for the love of his art than for the acquirement of wealth, he refused to associate himself with any investigation which did not tend towards the unusual, and even the fantastic. Of all these varied cases, however, I cannot recall any which presented more singular features than The Case of the Nun’s Disease.

It all began in a year, and even in a decade, that shall be nameless, that upon one Tuesday morning in autumn I woke to find Sherlock Holmes standing, fully dressed, by the side of my bed. He was a late riser, as a rule, and as the clock on the mantelpiece showed me that it was only a quarter-past seven, I blinked up at him in some surprise, and perhaps just a little resentment, for I was myself regular in my habits.

Very sorry to knock you up, Watson, said he, but it’s the common lot this morning. Mrs. Hudson has been knocked up, she retorted upon me, and I on you.

What is it, then — a fire?

No; a client. It seems that a young lady has arrived in a considerable state of excitement, who insists upon seeing me. She is waiting now in the sitting room. Now, when young ladies wander about the metropolis at this hour of the morning, and knock sleepy people up out of their beds, I presume that it is something very pressing which they have to communicate. Should it prove to be an interesting case, you would, I am sure, wish to follow it from the outset. I thought, at any rate, that I should call you and give you the chance.

My dear fellow, I would not miss it for anything.

I had no keener pleasure than in following Holmes in his professional investigations, and in admiring the rapid deductions, as swift as intuitions, and yet always founded on a logical basis with which he unravelled the problems which were submitted to him. I rapidly threw on my clothes and was ready in a few minutes to accompany my friend down to the sitting room. A lady dressed in black and heavily veiled, who had been sitting in the window, rose as we entered.

Good-morning, madam, said Holmes cheerily. My name is Sherlock Holmes. This is my intimate friend and associate, Dr. Watson, before whom you can speak as freely as before myself. Ha! I am glad to see that Mrs. Hudson has had the good sense to light the fire. Pray draw up to it, and I shall order you a cup of hot coffee, for I observe that you are shivering.

lt is not cold which makes me shiver, said the woman in a low voice, changing her seat as requested.

What, then?

It is fear, Mr. Holmes. It is terror. She raised her veil as she spoke, and we could see that she was indeed in a pitiable state of agitation, her face all drawn and grey, with restless frightened eyes, like those of some hunted animal. Her features and figure were those of a woman of thirty, but her hair was shot with premature grey, and her expression was weary and haggard.

Sherlock Holmes ran her over with one of his quick, all-comprehensive glances.

You must not fear, said he soothingly, bending forward and patting her forearm. We shall soon set matters right, I have no doubt. You have come in by train this morning, I see.

You know me, then?

No, but I observe the second half of a return ticket in the palm of your left glove. You must have started early, and yet you had a good drive in a dog-cart, along heavy roads, before you reached the station.

The lady gave a violent start and stared in bewilderment at my companion.

There is no mystery, my dear madam, said he, smiling. The left arm of your jacket is spattered with mud in no less than seven places. The marks are perfectly fresh. There is no vehicle save a dog-cart which throws up mud in that way, and then only when you sit on the left-hand side of the driver.

Whatever your reasons may be, you are perfectly correct, said she. My aunt’s faith in your deductive powers is well founded I can see, says she. I am here on a matter of life and death. Alas! said she, the very horror of the situation lies in the fact that my fears are so vague, and my suspicions depend so entirely upon small points, which might seem trivial to another, that even those to whom of all others I have a right to look for help and advice looks upon all that I tell as the fancies of a nervous woman. But I have heard Mr. Holmes that you can see deeply into the manifold wickedness of the human heart. You may advise me how to walk amid the dangers which encompass those who share the horrors of which I am about to speak.

I am all attention, madam. says he.

My name is Sarah Miles, and I am here on behalf of my aunt. She is dying Mr Holmes. She is dying of a dreadful illness that has plagued those of her vocation. She has sent me to you for even though she lies bedridden in terrible pain, knowing that her time is short. But even in this state, her mind is clear and she has heard of you and knows in her heart that if anybody could solve the riddle of her illness, you can. But knowing that she has but a few days to live, perhaps a week or two at the most, it is the reason why I have hastened here at such an early hour. She wants to know if you can help before she dies and the reason for my haste

Prey tell me what vocation is that, said he, his eyes now aflame with interest.

I am sure I detected a tear in the corner of his eye, as I glanced over to him.

She is a nun Mr Holmes, says she. and has returned home with me to die But she is not alone in her agony for many in her convent had died of the same disease, and others.

Ah yes, says he. You mean that she has the nun’s disease, which nowadays is called breast cancer? I have heard much about this terrible disease -

Holmes consoles Miss Miles as she relates the condition of her Aunt to him. Holmes glanced in my direction. I had expected him to be impatient upon this narrative because of the untypical nature of the case, one that my profession is more likely to be involved in than he, but, on the contrary he had listened with the greatest concentration of attention.

Yes Mr Holmes, she has that terrible disease, that spreads fear and tribulation among all women, but especially nuns, who for reasons yet unexplained, are susceptible to its horrors. My aunt knows that there is nothing that anyone can do for her, but she believes that if anyone can find out why those of her calling get the disease, it would be you sir.

She turned in my direction and asked, Dr Watson, are you a doctor of the medical profession.

Yes, I replied, knowing what she was about to say.

Why is it Dr Watson that those who are supposed to find out cures and remedies for sickness and disease have failed so badly when it come to this disease, says she. Instead all that seems to be done is to offer treatment when someone has the disease, which often results in painful mastectomy which rarely resolves the problem.

Madam, says I. We of my profession do not know why nun’s are more prone to get the disease than other women. All we have are a few pointers, but not enough to ascertain the reasons why. So all we can do is tackle the disease when it arises, hopefully when it is caught in its early stages, because if we do, we can usually provide treatment that will either cure the person or at least extend the life of the patient.

Yes Dr Watson, says she. What you say is true but this is no comfort for a women if she has to wait to find out if she contracts this terrible disease before any treatment is given her and by which time it is already too late. That is why my Aunt believes that someone like Mr Holmes, the famous detective who solves cases of crime when all others have failed, may best be qualified to find the answer.

Turning to Holmes, the lady hesitated, but then asked, Sir, if anybody can fathom out the answer to this riddle my Aunt believes that you can. Please Mr Holmes, she requests your help in this matter, for the pointers that your colleague speaks, are clues like any that you have used in solving crimes. Surely Mr Holmes, says she. There is no difference between these and those clues you have acted upon in the crimes that you have solved.

I could see that Holmes was moved by the manner and speech of Miss Miles. For a moment I could see this from the expression on his face, one that I was familiar, when he was in deep thought. Then his face changed to one of an expression of gentleness and conviction.

Miss Miles he says. You are quite right in what you say. Tell your Aunt that I will endeavour to provide an answer to her enquiry before she takes that journey that we all must take one day. She has my deepest sympathy and respect.

Miss Miles arose, tears in her eyes and thanked Holmes for his words of encouragement. Mrs Hudson escorted her to the door and hailed a cab for the young lady and she departed.

The Game is Afoot

When our visitor had departed Holmes stood in silence then sat for some time lost in the deepest thought. Unable to bear the suspense anymore I caught his attention, which only made him frown.

Holmes, what are you going to do, then? I asked.

To smoke, he answered. It is quite a three pipe problem, and I beg that you won’t speak to me for fifty minutes.

He curled himself up in his chair, with his thin knees drawn up to his hawk-like nose, and there he sat with his eyes closed and his black clay pipe thrusting out like the bill of some strange bird. I had come to the conclusion that he had dropped asleep, and indeed was nodding myself, when he suddenly sprang out of his chair with the gesture of a man who has made up his mind and put his pipe down upon the mantelpiece.

Watson, my good fellow, says he to me. Tell me what you know about this disease.

Holmes, I replied. There is really very little to tell. Breast cancer as it is now called, first made its appearance in the seventeenth century, although it is suggested that it may have occurred before then. At that time it was known as the nun’s disease because for reasons unknown it was particularly prevalent amongst nuns. Bernardino Ramazzini an Italian physician was the first to notice this unusual trend in the convents, when he was carrying out a survey of convents to look at the occupation.

Holmes thinks about the case in silence

Ah! Holmes exclaimed. I have heard of this man. He was a man after my own heart and he used similar methods as I, in identifying causes and effect for various illnesses. If I recall his book Diseases of Workers outlined the health hazards of chemicals, dust, metals, and other agents encountered by workers in various occupations. He had seen that there was a relationship between various metals and the symptoms of metallic poisoning that developed in the artisans who worked with them, and he recognised that paints were a factor in the poisoning of painters. He also made studies of diseases in other occupations including lung diseases of miners, eye conditions of printers, and yes, I remember now, breast cancer in nuns. Watson, what conclusions did he reach with respects to our present case?

Well, my friend, says I. It was a puzzle to be sure. The only thing he could think of was that perhaps there was some relationship between their celibacy and childlessness.

No Watson! says he. There must be more that this for even now many women remain childless and do not suffer from the disease. What else do you know?

There is strong evidence that breast feeding offers some kind of prevention to women getting the disease. I said. Medical studies have shown this to be true, and nuns of course did not breast feed, so this must be of some relevance.

Sherlock Holmes clapped his hands softly together and chuckled. Pon my word, Watson, you are coming along wonderfully. You have really done very well indeed. It is true that you have missed everything of importance, but you have hit upon the method Never trust to general impressions, my boy, but concentrate yourself upon details.

I could not help but smile at his outburst and as I did so other details entered my head. Holmes, I said in excitement. Women in those days wore tight fitting clothing as they do now, that squeezed their breasts to their chest, in order to boost, dare I say, cleavage. Further many of the upper classes applied makeup to their bosom, faces and arms, a substance called ceruse or white Lead and used other preparations to enhance their beauty that was of dubious toxicity. In fact some of these women also got the nun’s disease too while it remained exceeding rare among the lower classes. Holmes, I think we are onto something, I exclaimed.

Holmes smiled at me as one would of to a child who has discovered something new and exciting. My dear Watson, he said. Are you not forgetting something? Nuns wore habits, long flowing garments, and did not dub themselves with makeup. I fear that our line of enquiry is leading along a path that has no significance.

Now it was my turn to smile. Holmes my dear friend. I said. When it comes to women, your knowledge is truly lacking in this area, but as a doctor I am often in situations where my services require treatment of feminine ailments, and nuns are no exception.

Holmes looked at me in surprise and motioned me to carry on.

Well, I said. While it is true that nuns wear long flowing robes as you say, beneath them they wore a stay or similar garment that flattened their breasts close to their chests, and they wear it all the time. I can tell you it is quite a job to remove the garment when one wants to examine the chest area of a nun with a stethoscope. I explained that it was something to do with the church’s understanding of chastity, and the need not to be a focal point of attention and a lure to men. However the exact details escapes me as it is an internal doctrinal matter of the church, and you know me and my thoughts about religion., says I.

The face of Holmes lit up no sooner had my explanation passed his ears. For a moment he was silent, deep in thought then he said, Ah! My dear Watson, there we come into those realms of conjecture, where the most logical mind may be at fault. Each may form his own hypothesis upon the present evidence, and yours is as likely to be correct as mine is. What else have you to tell me?

Thank you Watson, Holmes replied, I was aware of this. Prey tell me what has breast feeding and a woman having her breasts squeezed to her chest by tight fitting clothing have do with this case?

……….

So we sat, in silence, lost in our thoughts. Then all of a sudden he exclaimed, My dear fellow. says he, as we sat on either side of the fire in his lodgings at Baker Street, life is infinitely stranger than anything which the mind of man could invent. We would not dare to conceive the things which are really mere commonplaces of existence. If we could fly out of that window hand in hand, hover over this great city, gently remove the roofs, and peep in at the queer things which are going on, the strange coincidences, the plannings, the cross-purposes, the wonderful chains of events, working through generation, and leading to the most outr results, it would make all fiction with its conventionalities and foreseen conclusions most stale and unprofitable. A big smile now crossed his face and he laughed.

Holmes! What is it that you have discovered that sheds light on this most perplexing and singular of mysteries for I am completely at a loss as to find a it’s solution?

Never mind, said Holmes, laughing; it is my business to know such things. Perhaps I have trained myself to see what others overlook. The solution here is so simple that words almost fail me. He looked across to me, his face beaming with delight and mysterious countenance. Tell me Watson, what did nuns do?

To find out what Sherlock Holmes has discovered, please visit this link http://www.teklinepublishing.com/sherlock.htm

Sample Chapter from Breast Cancer Prevention and Cure Your Choice! By Fred Harding

This document is from the eleventh chapter of my book Breast Cancer Prevention and Cure Your Choice! The premise of the book is that it is primarily chemicals in our environment that cause breast cancer (and other cancers) and that our bodies are full of toxins, the body burden, as it is known. Our bodies however do have very efficient mechanisms to remove such toxins but the problem is that modern restrictive clothing, dietary factors and other related issues hamper these mechanisms described in the book. But if the thesis of my book is correct there is one thing that needs to be addressed. It is the riddle why nuns were particularly prone to getting the disease during the seventeenth, eighteenth and nineteenth centuries, more so than other women were. It is a riddle that has perplexed many a learned mind and until now nobody has come up with a satisfactory explanation. It is because of the frequency of breast cancer among nuns that the disease was known until recent times as The Nuns Disease.

Fred Harding currently works for a leading Health and Safety Consultancy in the UK and is the writer of award winning software that deals with chemicals and their risks to health in the workplace. He is an avid student of history with an extensive library at his disposal. With the death of a close family friend who had had breast cancer, he was galavanised into action to find out the causes of this dreaded disease and to seek out ways to prevent it. What he has discovered is astonishing.

Breast Cancer Prevention and Cure Your Choice! ISBN: 1846851726 available from all good online books stores around the world. http://www.teklinepublishing.com/natbra.htm

More articles at Articles Database

Wealth And Health Or Health And Wealth

Uncategorized No Comments

On Wednesday at 10:15AM October 13th, my body was intact with no parts missing. At two AM, Thursday October 14th, I awakened in someone else’s bed. Lahey Hospital’s. At 3AM, I sat in a large leather reclining chair (I tried wheeling it to my car, but the nurses stopped me) giving thanks for thoughtful and caring friends. Exactly 24 hours after the anesthesiologist put me under, I stood in my kitchen with a catheter and one rather important body part missing. Boy, that all happened rather fast!

The sequence of doctor’s visits, surgery, and follow-up force me to ask, what matters? Our wealth or our health? You might think, Health, of course! Someone else might reply, Wealth; my health will take care of itself if I have plenty of money.

Health never takes care of itself. All kinds of stuff goes on under the skin that needs attention. Overlooking, procrastinating, disliking doctors will not slow-down the creeping effects of cancer or other ailments. Prostate cancer kills. Men need to take careful steps to protect themselves. Actions may not ward off cancer (they did not for me); they will allow time to manage it quickly and wisely. Most men just do not get it.

I get many questions, What did they do? Did they take part of your prostate or all of it? Is it a prostrate or a prostate? What is a PSA (Prostate Specific Antigen) test? Each question is loaded with nuance and fear. This newsletter permits my sharing some valuable thoughts and suggestions. If you like wealth, you better become responsible for your health.

Here are suggestions and observations about prostate cancer. Just the same, knowledge and action encourage a healthy prognosis.

Facts men and women should know

*8 men out of 10 will die with prostate cancer, but not from it

*Get an annual physical (I started them at age 25)

*Request a Prostate Specific Antigen test. Read about it here: http://www.cancer.gov/cancertopics/factsheet/Detection/PSA

*Pay attention to your PSA levels (mine accelerated to 3.9 quickly

*Your doctor will perform a DRE; don’t resist. If DRE does not ring any bells, ask your doctor

*If a biopsy becomes the next step, be sure to take what they prescribe before the procedure; I forgot; it hurts

If you must have the prostate removed; check on multiple options (I met with three specialists at three hospitals.

*Proton Beam Therapy: http://www.llu.edu/proton/

*Davinci laparoscopic surgical method;
http://www.davinciprostatectomy.com/

*Laparoscopic surgical method: http://www.prostate-cancer.org/education/localdis/brosmanRP2003.html

For the sake of the body, keep head and heart with:

*Faith: the essence of hope

*Family: the essence of encouragement

*Friends: the evidence of how many care

Learn more: *Unlocking Secrets of Longevity - Read about the Blue Zones http://www.bluezones.com. *Dr. Patrick Walsh’s Guide to Surviving Prostate Cancer

Men know more about the stock market than their bodies. An ancient text reads, We are fearfully and wonderfully made. The outcome of our choices may be answered by our priorities: Health and Wealth?…or…Wealth and Health?

Ray Randall serves clients as a registered investment advisor with his firm, Ethos Advisory Services, Essex, Massachusetts Ethos Advisory Services. He has wide experience within the financial services industry, writes a weekly newsletter for Ethos Advisory Services http://www.ethosadvisory.com, and coordinates the developments at Echievements.com http://www.echievements.com Ray holds a Masters Degree from Gordon-Conwell Theological Seminary, Hamilton, MA. You may call Ray (617-275-5565).

More articles at Database for Articles

10 Natural Agents To Help Protect Against Heart &amp Lung Disease

Uncategorized No Comments

There are many natural agents widely available that can improve your health. Here are 10 natural agents proven to help protect against Heart and Lung Disease.

Vitamin C

Study after study has shown how taking a daily dose of Vitamin C (1g a day) really can lower your risk of cardiovascular disease. This nutrient also protects the lungs, especially in smokers. Smoking increases your need for Vitamin C and smokers are recommended to take an extra 35mg a day to compensate.

The richest food source of vitamin C is acerola berries and Viridian (http://www.viridian.com) has launched a new vitamin C made from this fruit.

Hawthorn

Roman physicians used hawthorn as a cardio tonic in the first century AD and clinical studies now show that its healing action is thanks to the presence of proanthocyanidins - red and purple pigments (sometimes called anthocyanins) found in plants which help prevent degenerative disease of the heart, blood vessels and lungs, and are thought to help reverse arthesosclerotic plaque deposits.

Cleverly hawthorn can re-regulate both high and low blood pressure and works to dilate both peripheral and coronary blood vessels, making it a useful aid in the management of angina.

Garlic

With the advent of more cutting-edge remedies, such as red yeast, it seems almost old fashioned now to recommend garlic as a cardiocascular tonic, but it does still merit a mention as a broad-spectrum treatment for arterial disease.

The active agent is an odourless chemical called alliin. When you cut or crush raw garlic, this is immediately converted to allicin, which is the substance that gives garlic its powerful smell.

Allicin then rapidly breaks down into various components and unless herbal remedy manufacturers who want to offer odourless capsules, find a way to stop this process, no active agents will be left. This is the reason there is so much controversy about the different brands and forms of garlic.

Apples

An apple a day may help keep lung cancer at bay, according to preliminary evidence that suggests a very positive relationship between eating five or more apples a week and healthy lung function. Researchers admit they cannot explain why eating apples can offset normal age-related deterioration in lung functioning but suggest it may be thanks to the presence of two active agents quercetin and pectin.

Dandelion

This humble backyard weed is a powerhouse of nutrients that work together to promote healthy heart and lung functioning. Although better known as a digestive tonic it can also work to promote good cholesterol and has a diuretic effect in the body, which then works to regulate blood pressure, when you use the leaves.

Dandelion provides more membrane and lung supporting vitamin A than carrots, is an excellent source of heart-protecting potassium and can help maintain good iron levels to prevent anaemia. The young leaves are delicious tossed into a summer salad.

Guggul

This is a mixture of gum resin substances taken from the plant Commiphora Mukul, which is approved for use as a cholesterol lowering agent in India. Guggul which can also play a role in the treatment of Acne has also been shown to exert protective properties against drug-induced myocardial necrosis and is thought to have useful anti-inflammatory properties.

Taurine

A sulphur-containing amino acid present in high levels in meats and fish, taurine, taken as a supplement has been shown to lower blood pressure and plasma epinephrine (adrenaline) levels. People with high blood pressure and heart problems have higher levels of this hormone circulating in the blood - since it helps the heart work harder to increase its output of blood and thus compensate for any pumping problems - but lower levels in the heart muscle itself, which usually has more taurine present than any other amino acid.

Arginine

Sold in supplement form as L-arginine, the body uses this amino acid as a precursor to nitric oxide, which, in turn, dilates blood vessels and lowers blood pressure. It has been successfully used to help support stable angina patients and in clinical trials, high dosages (17g a day) have been shown to lower bad cholesterol without affecting levels of good choloesterol.

Arginine is found naturally in meats, diary products, poultry and fish.

Homocysteine Modulators

Homocysteine is known to be 40 times a more accurate predictor of the risk of heart disease than cholesterol levels. Homocysteine itself is not a natural protector against heart disease, but the agents usd to regulate its levels are.

Magnesium

Many unexpected adult deaths are thought to occur as a result of fatal hearts rhythm disturbances. We know that magnesium defeciency, which is common in men and women, predisposes to higher risk of these kind of disturbances, so taking a therapeutic daily dose of a magnesium supplement would seem sensible along with increasing your dietary intake of this nutrient.

Potassium

We know that potassium works with sodium to regulate the body’s water balance and normalise heart rythms (potassium works inside the cells; sodium works outside them) and documented research proves that a low-potassium, high-sodium (salt) diet is linked with high blood pressure.

You can receive a free 5 part ecourse on this subject at http://www.be-prepared.naturalremedies4u.com.

You can also submit your own articles for free at http://www.thearticlelibrary.com

More articles at Articles on database

« Previous Entries Next Entries »